Trauma and nervous system dysregulation can lead to long-term health issues and let's face it, it's uncomfortable to feel uneasy in our bodies. This presentation will offer multiple ways to incorporate simple lifestyle practices to calm and soothe your brain and body. From breathwork to Brainspotting (and much more) you'll have the option to practice some of these exercises right away and experience a greater sense of well-being.

About Lesli
Lesli Johnson is a licensed Marriage and Family Therapist and Coach specializing in adoption and related issues. Her clients include all members of the adoption and foster care community: adoptees, adoptive parents, birth/first parents, foster parents and families. Lesli also works with donor-conceived individuals and those impacted by DNA surprises and misattributed parentage experiences.

An adoptee herself, Lesli’s personal experience allows her to connect with this community in a unique way. Lesli is a certified EMDR therapist and trained in Brainspotting and the Trauma Resiliency Model. Lesli also helps clients prepare for and integrate psychedelic experiences and is trained in Ketamine Assisted Therapy.
In addition to her work in private practice, Lesli facilitates virtual healing courses, adoption support groups and regularly consults on film, television and creative projects that have adoption, foster-care and misattributed parentage related themes. Learn more or connect with Lesli: www.askadoption.com